The Black-and-gold Tanager is only found in Colombia on the western Andean slope around 1600 meters. It seems common enough in Tatama national park as well as the ProAves Tangaras reserve. I don't know what it is eating here, but I wonder if its diet has something to do with the small range. Or maybe they like the rain; this altitude strip is the rainiest place in south America.
Africa (entire continent rather than south of Sahara)
AN
Antarctica
AO
Atlantic Ocean
AU
Australasia (Wallacea (Indonesian islands east of Wallace's line), New Guinea and its islands, Australia, New Zealand and its subantarctic islands, the Solomons, New Caledonia, and Vanuatu)
PAL
Eurasia (Europe, Asia from the Middle East through central Asia north of the Himalayas, Siberia and northern China to Japan)
IO
Indian Ocean
LA
Latin America (Middle and South America)
MA
Middle America (Mexico through Panama)
NA
North America (includes the Caribbean)
NO
Northern oceans
OR
Oriental Region (South Asia from Pakistan to Taiwan, plus Southeast Asia, the Philippines, and Greater Sundas)