With my Xti I was never happy with below ISO200 but now I think that was just inexperience. Can't go back in time to find out. Now with the amount of light I had here, I might use ISO640 on my 5D. Reading this years later, I now realize I unintentionally was doing the 'frozen in flash' flight photography method.
Africa (entire continent rather than south of Sahara)
AN
Antarctica
AO
Atlantic Ocean
AU
Australasia (Wallacea (Indonesian islands east of Wallace's line), New Guinea and its islands, Australia, New Zealand and its subantarctic islands, the Solomons, New Caledonia, and Vanuatu)
EU
Eurasia (Europe, Asia from the Middle East through central Asia north of the Himalayas, Siberia and northern China to Japan)
IO
Indian Ocean
LA
Latin America (Middle and South America)
MA
Middle America (Mexico through Panama)
NA
North America (includes the Caribbean)
NO
Northern oceans
OR
Oriental Region (South Asia from Pakistan to Taiwan, plus Southeast Asia, the Philippines, and Greater Sundas)